Personal Training

Written By D'Wanda Ford

Your mental will be put to the test, so expect to be pushed beyond what you think your limits are. Personal training is an intense session that ranges from 50 minutes to 1 hour, tailored to your overall goals. Remember, in order to achieve the best results, you must maximize your time in training as well as transition to a healthier nutritional lifestyle.

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-You can find my form "New Client Registration Form" right here:

D'Wanda Ford
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